Exercices 15-15 football

The third drill is called 15:15 Interval Runs, and is designed to improve your overall football fitness such as your stamina, strength and starting speed.

The drill consists of running 80m for 15 seconds, with 15 seconds rest.

You’ll do these in straight runs as well as variations with mulitple turns to improve your acceleration out of the turn.

Jamie perfectly explains how to do this drill in the video so watch to find out more.

Fitness: Box Sprints, 15:15, Star Sprints.

This is a fitness exercise that will test a players overall fitness and helping them improve their fitness.

Try and use each exercise as one whole session.

Try and add more sets for each exercise to make it more challenging for you.