Football technique

Inside of the foot The inside of the foot is traditionally the technique players master first. This simple side-foot approach is a great way to pass the ball accurately. It’s common to see players use this technique as they recycle the ball along the back line. But so too, when passing quickly in the final third. Outside of the foot This is a more advanced technique to use. It’s quicker and more deceptive than using the inside of the foot, as players don’t have to open their body up to play the pass. It requires a lot of practice to get right, though. Loft This is all about getting some height to pass over an opponent. To do that, players need to strike underneath the ball with their instep. This is a useful technique if the opposition plays with a high line.

The first touch is arguably the most important skill in football. It’s your ability to receive and control the ball with your initial contact. A clean first touch sets up every other action you’ll take, whether passing, shooting, or dribbling. Practice receiving balls with different parts of your foot (inside, outside, sole). Work on controlling both ground passes and aerial balls. Use your thigh and chest for higher passes. Focus on cushioning the ball rather than stopping it dead. Passing is what transforms individual skill into team success. It’s one of the most key skills in football because it maintains possession, creates opportunities, and controls the game’s tempo. Short passes using the inside of your foot. Long passes with your laces for distance. Through passes to break defensive lines. Side passes to switch play. Shooting separates good players from great ones. Use your laces for power shots. Inside foot for placement and accuracy. Keep your head up to spot the target. Follow through toward your target. Practice shooting with both feet. Dribbling allows players to navigate tight spaces and beat opponents in one-on-one situations. Close ball control using small touches. Change of pace to unbalance defenders. Simple feints and body movements. Protecting the ball with your body. Using both feet effectively. Pressing involves closing down space quickly when opponents have the ball. Timing your tackles correctly. Staying on your feet as long as possible. Reading the game to anticipate plays. Working as a team to apply pressure. Intercepting passes through smart positioning.

Jouer en équipe, c’est avant tout être capable de développer un jeu de passe performant. Au niveau individuel, la passe est la base du football et se doit d’être travaillée avec précision. Pour marquer des buts, le joueur doit inévitablement frapper. Apanage des joueurs d’attaque, la frappe de balle est néanmoins utile à tous les joueurs sur le terrain. Sans technique balle au pied, impossible d’amener le ballon où l’on souhaite : c’est pourquoi la conduite de balle est prépondérante dans le développement du jeu avec ballon. L’élimination d’un joueur en phase offensive passe nécessairement par le dribble. Feintes, crochet, passements de jambe : étoffez votre gamme de dribbles pour passer plus efficacement un adversaire. Frappe au but après un centre ou une transversale, mais aussi geste défensif : la volée servira dans différentes situations au joueur capable de la maîtriser. En défense comme en attaque, le jeu de tête vient compléter la palette technique du joueur, en plus du jeu au pied et sans ballon. Anticipation, détente, coordination : le jeu de tête se travaille de manière spécifique. Utile pour réceptionner le ballon, mais aussi pour orienter celui-ci et se défaire d’un adversaire, le contrôle de balle précède la passe, la frappe ou la conduite.