Exercices football U13
Here are the 5 best exercises for U12/U13 training.
Enormous learning success is possible in the U12/U13!
What do U12/U13 players need for this? Lots of actions & the right coaching.
Most players have already gained a few years of soccer experience. The exercises run more smoothly and you can coach more individually and precisely.
Even if the players are more motivated on their own, having fun in training should remain a constant learning companion. As always, our goal is for the players to come to football training with a smile and leave with a smile!
This is guaranteed with these 5 exercises. And the players learn a whole lot along the way...
Les exercices pour les U13 devraient inclure des jeux et des ateliers qui mettent l'accent sur la technique individuelle tout en intégrant des éléments tactiques plus avancés.
Les exercices de jeu en petit groupe, les sessions de finition, et les séances axées sur le développement de la stratégie d'équipe seront à prioriser pour vos entraînements.
Jeu de possession : En petit groupe pour améliorer la vision de jeu et le maintien de la possession.
Ateliers de finition : Avec divers scénarios pour travailler les tirs sous pression, sous différents angles, bon et mauvais pied…
Exercices de transition rapide : Exercices attaque-défense, et vice versa pour développer la réactivité et la stratégie d'équipe.
Séances de dribbles : Avec des défis techniques pour améliorer l'agilité et le contrôle en situation de match.
Petits matchs avec conditions spécifiques : Par exemple, limiter le nombre de touches de balle pour encourager le jeu rapide et la prise de décision.
Pensez également à réaliser des tactiques différentes pour apprendre aux joueurs l’importance des placements et comprendre ce qui marche le mieux pour votre équipe de U13.
| Passing/Receiving WARM UP | Passing with Receiver Reaction | The German Box Combined | Introduction to Passing on the Move | Passing in Pairs with Basic Movements |
| Groups of 4 Passing Warm-Up | 1st ACTIVITY | Teaching Hard Passes | Coerver Passing Circuit: Combination Play | UCONN Dynamic Passing Warm-Up |
| Notre Dame Passing | Dick Bate Passing Square | 2nd ACTIVITY | Possession Game with Vertical and Horizontal Boundary Players | Possession Game with Boundary Players |
| Paul Marco Transition Combined | 4v4 plus 4 Vertical Target Players | Line Soccer | GAME SEGMENT | 6v6 Knock Ball Off the Disc |
| Teaching the “Killer Pass” | Finding the Target Player w/Transition | Triangle Goal with Counter Goals | Gate Game – Possession | Possession WARM UP |
| Passing in Pairs with Basic Movements | Passing with Receiver Reaction | Pass the Time On Dribbling Becomes Possession | 1st ACTIVITY | 3v1 Knock the Ball Off Disc |
| 4v1 Add a Defender | 4v2 Dual Field | 4v2 plus 2 Possession Box | 8v2 Possession with Flying Two’s | 2nd ACTIVITY |
| Paul Marco Transition Combined | 4v4 plus 4 Vertical Target Players | 5v3 plus 2: When to Counter or Build-Up? | 4v4 Everyone Recovers | 4v2 Becomes 4v6 |
| GAME SEGMENT | Possession Game with Vertical and Horizontal Boundary Players | Possession Game with Boundary Players | Gate Game – Possession | Back to Back Goal Game |
| Transition Game with Mirror Goal | Shooting/Exercises to Goal WARM UP | Striking the Ball in 3’s | Ray Reid Shooting Rotation | Early Shooting Game |
| Anson Dorrance Back to Goal | 1st ACTIVITY | BD Shooting with Wall Pass | Shot Followed by 1v1 | Shot from Distance Followed by 1v1 |
| 2 Shots Followed by 1v1 | 2 Goal Shooting Circuit | 2nd ACTIVITY | US Youth Finishing Exercise | US National Team Finishing Game |
| Croatian National Team Shooting-Service Circuit | LA Galaxy Shooting Circuit | Ajax 2 Goal Shooting Circuit | GAME SEGMENT | Full Team Overlap Circuit to Goal with Forward Entry |
| Full Team Overlap Circuit to Goal | Brazilian Movement to Goal | Back to Back Goal Game | 4v4 Double Penalty Game | Fast Break Attack WARM UP |
| Developing Movement & Awareness | Dynamo Zahgreb Quick Reaction | Improving Explosive First Step | Blackburn Rovers Technique and Agility | The German Box Combined |
| 1st ACTIVITY | LUSC Soccer Speed | 1v1 to 4 Goals with Lateral Sprint | Celtic 1v1 w/BD Progression | Danish 1v1 w/BD Progression |
| Coerver 1v1 to 2 Goals | 2nd ACTIVITY | Go it Alone or Bring a Teammate | Coerver 2v2 Diagonal Goal Exercise | 2v2 Fast Break Attack to 4 Goals |
| SIS 2v2 with Shot & Recovery | 3v2 with Recovery Player | GAME SEGMENT | 4v4 Round Robin Combined | Inter Milan Small Sided Game |
| Line Soccer | Transition Game with Mirror Goal | 5v5 “Must be over Half Field” | Defending WARM UP | Defensive Principles for 1v1 and 2v2 Defending |
| Teaching 1v1 Defending | 1v1 Triangle Defending | 1v1 Defending Jeff Cook Defensive Reaction | Dick Bate Defensive Box | 1st ACTIVITY |
| Celtic 1v1 w/BD Progression | 2v1 Becomes 2v3 to Goal | 1v1 Touch the Disc and Defend | 2nd ACTIVITY | BD Zonal Shift Exercise with Counter Goals |
| UNC Defensive Training | Back Four Shape and Recovery Training | GAME SEGMENT | 4v4 Round Robin Combined | Inter Milan Small Sided Game |
| 4v4 Everyone Recovers | 4v4 with Flying Rotations | 4v4 Double Penalty Game |